Start here · Free videos
Your first steps in Tai Chi.
New to Tai Chi? Begin with my free videos. The two pinned videos on TikTok are Pre-Class 01, an introduction to getting started, and Pre-Class 02, preparation for standing practice. Formal beginner lessons will follow.
Watch them in order, try what feels comfortable, and ask me if a practice question comes up. The videos are free; personalised assessment and correction are separate paid services.